"Why Attachment Matters: Understanding the Roots of Connection and Healing"

When clients first come to therapy, they’re often seeking answers—why do I keep repeating the same patterns in relationships? Why do I feel anxious when I get close to someone, or shut down when someone gets too close to me? Why do I struggle with trusting others—or myself?

One of the frameworks I use to help make sense of these questions is attachment theory. It’s not just a psychological concept—it’s a lens through which we can understand the way we connect, love, and cope with emotional needs. It can be a powerful foundation for healing.