I know what it’s like to feel alone while struggling with depression or an eating disorder—especially when support feels out of reach. My journey into counselling started in a small rural town, with a Thursday night drive to a support group over an hour away. That experience planted the seed to create Soma Clinical Counselling—a safe space for connection, healing, and growth.

Read my full story and learn about the counselling services I offer in North Vancouver and remotely across BC.

Hypervigilance in relationships can leave you feeling constantly on edge, overthinking, or emotionally exhausted. Learn why it happens and how therapy in North Vancouver can help.

When clients first come to therapy, they’re often seeking answers—why do I keep repeating the same patterns in relationships? Why do I feel anxious when I get close to someone, or shut down when someone gets too close to me? Why do I struggle with trusting others—or myself?

One of the frameworks I use to help make sense of these questions is attachment theory. It’s not just a psychological concept—it’s a lens through which we can understand the way we connect, love, and cope with emotional needs. It can be a powerful foundation for healing.