the latest on the soma clinical counselling blog
Reconnect to the power within.
At Soma, we believe healing begins with curiosity, connection, and compassion toward ourselves. Our blog is designed to offer thoughtful insights into the emotional experiences that shape our lives and relationships; helping you better understand yourself, your nervous system, and the patterns you may find yourself navigating.
Here, you’ll find conversations around attachment, trauma, anxiety, relationships, boundaries, emotional regulation, therapeutic modalities and more—all through a grounded, relational, and somatic lens.
Whether you’re beginning your healing journey, moving through a difficult season, or simply wanting to feel more connected to yourself, we hope this space offers support, insight, and reminders that you do not have to navigate it alone.
Grief Has No Timeline: What Holding My Great-Grandmother as She Died Taught Me About Love, Loss, and the Body from a Somatic Therapist
Nearly two years after holding my great-grandmother as she took her final breath, I continue to reflect on what grief teaches us about love, loss, and the body. As a therapist, I have come to understand that grief does not follow a timeline, and healing does not mean forgetting. A personal reflection on grief, anniversaries, and the importance of having our loss witnessed.
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